Embedded Files
Job-specific task guides to address ergonomics, job-specific warmups, and long term strategies
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BODY INVENTORY WARMUP
BODY INVENTORY WARMUP
A series of movements that serve as a daily "check in" with your body, and a simple warm-up routine to get your body primed for a day ahead.
Do it yourself guide to an office setup. These tips will help with modifying your office setup as well! Reach out with specific questions.
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