Pain & Injury

While there are many uncontrollable risks for pain and injury, we know certain conditions set the stage for strain. Dialing in these factors starts with first identifying where you stand.

If we approached the work like an athlete, what would our strategies be to "win the day?" Here are 4 key areas to focus

Whether baseball, golf, gardening or work, improving weather in March often means more spinal twisting. Although known to increase risk of lower back pain, with some risk lowering steps, it doesn't have to.

Muscle and tendon rupture are catastrophic injuries - they usually require surgery or extended rehabilitation and can keep us out of work. Understanding the risks can help us prevent this from happening.