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Monthly featured prevention resources for Signal members
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FEATURED RESOURCE:
Elements of Knee Health
Elements of Knee Health
The knee joint takes the weight of our day to day - how do we keep it healthy? Here we review what it is, what factors matter, and where to start keeping your knee joints strong!
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FEATURED RESOURCE:
Elements of Shoulder Health
Elements of Shoulder Health
Shoulders carry much of the load in our day to day work. The good news is, we're built for it! Here we review ergonomics, mobility, strength, and health factors to prevent injury and keep your shoulders healthy long term!
Elements of Low Back Health
Elements of Low Back Health
Low back pain is the #1 reason why people are out of work at Signal & across the country. Here we review what the evidence says about prevention and where to focus.
The Strain Risk Equation
The Strain Risk Equation
While there are many uncontrollable risks for pain and injury, we know certain conditions set the stage for strain. Dialing in these factors starts with first identifying where you stand.
The Body Inventory Intro
The Body Inventory Intro
Is your body ready to perform? How do you know? This month's feature introduces a core concept of preparing our body - the Body Inventory Warmup. We review the why & how, as well as resources for Signal members to implement. Watch the video for a full review & download PDF resources below.
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